Did Your Healthy Lifestyle Habits Fall by the Wayside?

Were you one of the millions who resolved to adopt new healthy lifestyle habits a few short weeks ago? Have those habits already fallen by the wayside? I know, I know, believe me I know that leading a healthier life is not easy, but it’s so important. Not only do we want to feel good, but taking care of ourselves leads to more time (longer life) and more money (fewer medical bills). Certainly all that should be a good enough incentive. So if you’re motivated, but still find yourself falling short on some of those big health goals—I’m looking at you, diet and exercise—perhaps you should begin with some simpler healthy habits. Best of all, these cost you nothing…no organic foods or gym membership required.

Did Your Healthy Lifestyle Habits Fall by the Wayside?Continue reading“Did Your Healthy Lifestyle Habits Fall by the Wayside?”

Be Prepared for These Startling Price Increases in 2016

We’re all aware of the decreases in gasoline prices over the past year, so much so that the average American family saved about $700 last year compared with the previous year. There are some reasons to rejoice about the decline of the price of oil and gas but also some reasons to fear it and its reflection on the current state of the world’s economies. That, however, is a subject for another post.

Be Prepared for These Startling Price Increases in 2016

Today’s subject is a warning of sorts. It’s meant to tell you about price increases you can expect this year on several main fronts that can affect you and your money. Costs in these four categories will definitely spike in 2016 and being prepared for them may soften the blow.Continue reading“Be Prepared for These Startling Price Increases in 2016”

Holiday Stress Relievers for the Gift of Peace

Ah, the holidays are really here. Yup, it’s holiday crunch time and let’s hope that the crunch isn’t the sound of your head banging against a wall! I know you can tell what time of year it is. The stores are more crowded, your “to do” list is a mile long, your calendar is full of events and errands. Perhaps the littlest things are starting to annoy you. Then there’s drama with family, friends, work, money…ok, so you know all about those things that can create holiday stress. So how are you going to get through this time? Do you have a plan to relieve the stress and really honest-to-goodnessly (ok, I made that word up!) enjoy the holidays?

Holiday Stress Relievers for the Gift of Peace

Look, I’m not a doctor nor do I play one on TV, but I have a list of ways I like to relax each year when it comes to holiday time. Here are a few suggestions that I hope will ease the stress for you like it does for me!Continue reading“Holiday Stress Relievers for the Gift of Peace”

Get Ready for Healthcare Open Enrollment Crunch Time

Healthcare coverage is critical to your finances as well as your health. Even if you are healthy now, an accident or sudden health issue could put both your well-being and your finances in jeopardy. In addition, if you do not maintain your medical coverage, you may be required to pay a penalty on your tax returns.

Get Ready for Healthcare Open Enrollment Crunch Time

Healthcare open enrollment is here and over the next few weeks, you will likely have to make some very important decisions regarding your medical insurance coverage for 2016. Whether it’s your healthcare insurance options from your employer or union, your Medicare choices, or your Affordable Care Act options known as “Obamacare”, the decisions you make now will have a significant impact on how much your healthcare costs will be in the next year.Continue reading“Get Ready for Healthcare Open Enrollment Crunch Time”

Mobile Health Apps: Good for You & Your Wallet

About 70% of all U.S. consumers have smartphones today. If you’re one of those “smart” people, then it’s no surprise to you that apps are what drives activity on our phones, helping us to do everything from obtain news to getting directions to your next appointment and everything in between. They certainly can enrich, inform, and help to manage your life. Even I have joined in the 21st century and use my phone for a lot of those exciting and beneficial resources, and according to research, the number of people doing that is growing every day!

Mobile Health Apps: Good for You & Your Wallet

Despite the expansive number of app choices out there for use, believe it or not the most commonly used apps are healthcare related. According to survey earlier this year from Pew Research Center, 62% of smartphone users used their device to look up healthcare information during the past year.  I know when I was in the hospital earlier this year, my wife and I relied on our smartphones to gather information to discuss with the doctors, as well as to find out information about my medications and my insurance plan coverage. But it goes beyond simple information, as more than 66% of Americans would use a mobile app to help manage their health-related issues according to a survey from Makovsky/Kelton.Continue reading“Mobile Health Apps: Good for You & Your Wallet”

Pill Splitting Do’s and Don’ts to Save on Prescription Drugs

So many of us nowadays are taking prescription drugs and the cost of them seems to be ever increasing. With that being said, there are ways to save some money and still get the medication you need in the right dosages. One way is called pill splitting and it’s being done every day by some regular prescription users all around the country, including my wife and me.

Pill Splitting Do's and Don'ts to Save on Prescription Drugs

The reason this is such a good idea is pretty simple. The cost of drugs generally doesn’t change by its dosage. Continue reading“Pill Splitting Do’s and Don’ts to Save on Prescription Drugs”

How to Save on a Gym Membership

Working out…some of us love it, some of us hate it, but almost all of us need to do it in order to stay fit despite our increasingly sedentary lives. Not only does it affect our weight and our health, but those in turn can affect our self-image, confidence, and possibilities for success in our lives.

How to Save on a Gym Membership

When I was a teenager, I spent almost every day biking, playing baseball, and generally running around and playing a variety of sports. Continue reading“How to Save on a Gym Membership”

A Spoonful of Savings Helps the Medicine Go Down

When you don’t feel well, whether it’s a random headache, a temporary infection or a chronic illness getting you down, the last thing you want is to spend more money to feel better. The good news is that there are many ways to help save money on medications. As I’ve gotten older, and accumulated more health issues, medication has become a daily routine. It can eat up a lot of your budget if you’re not careful. Here are some ways to control the costs.

Save Money on Medications
Continue reading“A Spoonful of Savings Helps the Medicine Go Down”