While most people thinking about hearts right now are considering Valentine’s Day, they may not realize that February is actually American Heart Month. As a heart disease survivor, I learned about heart health the hard way by losing it and having to make up for lost time to get it back in shape (a process that I’m still working on). Taking care of your heart is just like saving money: it’s much easier to do a little bit regularly when you’re young, than to have to do a lot when you’re older to catch up. And taking care of your heart health will save you money, protecting you against costly doctor and hospital visits, expensive maintenance medications, and potential loss of income. Not to mention, it could save your life!
Heart disease is the leading cause of death in the U.S., as well as a major cause of disability. But there’s a lot we can do to prevent it and treat it.Continue reading“Heart Health: Invest in Living”