Shopping for healthy choices can be a real challenge. The supermarket’s goal is to get you to spend more and the selections of glamour packaging and promotion often makes finding healthy choices difficult on a budget. Factor in your time and energy to inspect labels and contents and you will see that it can lead to “easy” choices which may be poor ones. In the long run, it costs more money if your health is impacted and your spending on medical care increases.
A few months ago, my wife and I began making changes to our diet to improve our health without making a dent in our budget. Buying fewer processed foods, more whole grains, leaner proteins and more fresh produce has helped us to lose weight and feel better. Do you have the right ingredients for a healthy diet on a healthy budget?Continue reading“Supermarket Savings: Tips for Healthy Choices on a Budget”