While most people thinking about hearts right now are considering Valentine’s Day, they may not realize that February is actually American Heart Month. As a heart disease survivor, I learned about heart health the hard way by losing it and having to make up for lost time to get it back in shape (a process that I’m still working on). Taking care of your heart is just like saving money: it’s much easier to do a little bit regularly when you’re young, than to have to do a lot when you’re older to catch up. And taking care of your heart health will save you money, protecting you against costly doctor and hospital visits, expensive maintenance medications, and potential loss of income. Not to mention, it could save your life!
Heart disease is the leading cause of death in the U.S., as well as a major cause of disability. But there’s a lot we can do to prevent it and treat it. Continue reading
Personal finance is about money, but more importantly, it’s personal. We each have our own financial history, motivations, values, goals, and circumstances. Today I’d like to tell you a bit about me personally, about why saving money is so important to me, and how that influences my finances as well as this blog.
I grew up in Philadelphia many long years ago. While my family didn’t have a lot, I was fortunate that we had enough. Both my parents worked, and with my mother as the shopper of the house, I learned that stretching your money as far as possible was important. Continue reading
Planning healthy meals in advance makes your shopping easier
Shopping for healthy choices can be a real challenge. The supermarket’s goal is to get you to spend more and the selections of glamour packaging and promotion often makes finding healthy choices difficult on a budget. Factor in your time and energy to inspect labels and contents and you will see that it can lead to “easy” choices which may be poor ones. In the long run, it costs more money if your health is impacted and your spending on medical care increases.
A few months ago, my wife and I began making changes to our diet to improve our health without making a dent in our budget. Buying fewer processed foods, more whole grains, leaner proteins and more fresh produce has helped us to lose weight and feel better. Do you have the right ingredients for a healthy diet on a healthy budget? Continue reading